Hemp seed flour is ideal for baking because it gives food a pleasant nutty flavor and serves as a valuable source of protein and minerals. Edible hemp flour has a high fiber content. It is gluten free. Replace 10-15% of the white flour with hemp flour and proceed as usual. It is also a healthy and tasty alternative for tying soups and sauces!
Average nutritional values (per 100g)
Energy: 303 Kcal / 1253 KJ
Fat: 8.1 g
of which saturated fatty acids: 0.9 g
Carbohydrates: 3.1 g
of which sugars: 3.1 g
Dietary fibers: 49 g
Protein: 29.9 g
Salt: 0.04 g
In pregnancy or in the case of drug therapies - not recommended.